Services

Together, we will unpack your birth story and feeding journey so far. I will be there to listen as you share your experiences, starting from the very first feed until now. Understanding your past can help us create a plan for the future.

I will support and respect your feeding goals and choices, guiding you towards achieving them. Whether you choose exclusive breastfeeding, a combination of feeding methods, or transitioning to weaning, I am here to provide assistance and encouragement.

A comprehensive lactation assessment will be conducted, including observing a full feed, making immediate adjustments to improve positioning and latching, examining breast anatomy, assessing infant oral function, and monitoring weight. This assessment will help us develop a personalised plan for you and your baby.

We will work together to create and update realistic feeding plans that can adapt to the dynamic nature of breastfeeding. I will stay in touch with you regularly, making adjustments as needed over the next 14 days.

Your mental health and wellbeing is a priority, and I will support you in recognising and addressing any perinatal mental health concerns. Resources and options will be provided to ensure you feel supported and cared for throughout your mothering journey.

I will educate you on the intricacies of breastfeeding, helping you understand the biological processes at play. By learning about feeding habits, hormonal influences, growth spurts, and normal baby behaviour, you can navigate breastfeeding with greater ease and acceptance.

As your baby grows and feeding patterns change, I will assist you in understanding and adapting to these transitions. I will also provide guidance on returning to work, including pumping, milk storage, bottle feeding, and weaning strategies as needed.

If breastfeeding does not go as planned, I will support you through any grief or disappointment. Together, we will explore alternative feeding options and find peace in understanding the reasons behind any challenges.

Struggling with your baby's sleep problems can take a toll on your family and mental well-being, but traditional sleep training methods just don't sit well with you. 

At Nurture and Nourish Lactation, my approach revolves around nurturing parenting techniques and strengthening the bond between parent and baby. By utilising the Possums method for addressing infant sleep, feeding, and crying issues, I will collaborate with you to enhance your baby's sleep patterns while also increasing your overall joy in motherhood.

Research underscores the significance of meeting your baby's needs for their optimal neurodevelopment. Rest assured, this service does not involve letting your baby cry it out or endure distress. My goal is to assist you in making your days more manageable and enjoyable, all while enhancing your baby's sleep patterns. Say goodbye to rigid schedules and tears.

Prepare for a successful birthing and postpartum journey with my comprehensive workshop designed to guide you in preparing for your birth through the post-birth period, including the early days and weeks of caring for your new infant, breastfeeding, and sleep. Delve into the essentials of breastfeeding preparation and gain insights into what to expect as a new breastfeeding mother and support partner of a breastfeeding mother. This workshop is best suited for expectant mothers in their third trimester.  

Dads and support partners are encouraged to join to learn how to best support you in the postpartum period and on your breastfeeding journey.